- Rich in Vitamin C: Supports overall health.
- Anthocyanins: Provides antioxidant properties.
- Isothiocyanates and Glucosinolates: May help reduce cancer risk.
- Fiber Content: Aids in digestion and promotes a healthy gut.
- Weight Management: Helps with weight loss by providing a feeling of fullness.
- Bone Health: Contains nutrients that support bone strength.
- Boosts Energy: Provides a natural energy boost.
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