Nutritional Highlights
- Vitamins A, B, C, and E – Support immunity, vision, and energy metabolism
- Rich in Magnesium, Calcium & Iron – Great for bone strength, muscle function, and oxygen transport
- High in Natural Sugars & Antioxidants – Offer a sweet taste and cellular protection
Health Benefits
- Boosts Immunity – Thanks to vitamin C and antioxidants
- Supports Bone Health – With calcium and magnesium
- Reduces Hypertension – Potassium helps regulate blood pressure
- Prevents Anemia – Iron supports red blood cell production
- Improves Digestion – Natural fiber and enzymes aid gut health
Culinary Uses
- Add to:
- Salads
- Stir-fries (toss in at the end to preserve nutrients)
- Sandwiches
- Smoothies
- Or just snack on them raw!






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