Fenugreek (Methi) Microgreens

Nutritional Highlights

• Vitamins A, C, and K – Support immunity, skin health, and blood clotting
• Iron, Magnesium, and Phosphorus – Boost energy, bone strength, and oxygen transport
• Antioxidants – Rich in flavonoids, saponins, and polyphenols that fight oxidative stress
• Dietary Fiber – Aids digestion and helps regulate blood sugar

Health Benefits

• Blood Sugar Control – Contains 4-hydroxyisoleucine, which stimulates insulin release
• Anti-inflammatory & Antioxidant – Helps reduce chronic inflammation and cellular damage
• Supports Digestion – Fiber and alkaloids soothe the gut and improve metabolism
• Hormonal Balance – Traditionally used to ease menstrual discomfort and support lactation
• Iron-Rich for Anemia – Among the highest iron content in microgreens

Flavor & Culinary Uses

• Taste: Mildly bitter with a nutty, curry-like aroma—less intense than mature methi
• Use in:
  • Parathas and theplas
  • Sprinkled over dal or khichdi
  • Mixed into salads or raita
  • Blended into smoothies for a detox boost